Silver Squad

Aims

  • Develop efficient technique on all 4 strokes plus starts & turns/speed over short distances/basic endurance on short distances/aerobic endurance on longer sustained swims
  • Short rest interval training
  • Nutrition and hydration, goals
  • Develop and establish flexibility, Pre/Post swimming stretching
  • Fun, Friendship and Fitness

Objectives

  • Swim 200m Freestyle : Good start, turns and kick 5m u/water at start.
  • Swim 200m Backstroke: Good start, turns and finish. 5m u/water at start. 
  • Swim 200m Breaststroke: Good start, turns and finish. 5m u/water at start.
  • Swim 100m Butterfly: Good start, turn and finish. 5m u/water at start.
  • Swim 200m IM: Using correct technique and good starts and turns.
  • Kick 200m Freestyle Under 4.15 
  • Kick 400m IM 
  • Demonstrate 4x25m dive start freestyle sprints


Silver Squad Training Sessions

Please refer to club news and club calendar for training times – revised schedule due to COVID 19